The Learning Center

Accommodating Your Anxious Child in School and Home

Anxiety can be a debilitating emotional experience. It has the ability to take a pleasant moment and turn it into a disaster with all of the “what ifs” that could happen. Anxiety lies, and it creates a sense of danger or incredible discomfort in daily life that is exhausting and can be debilitating and limiting.

Since March 2020, anxiety for our children, teens, and young adults has reached disturbingly high levels. Masks, social distancing, vaccinations, etc. have been a part of our daily language, thoughts, and conversation. We fear for the academic skills that our children have lost as well as the social and emotional experiences that our children have missed due to isolation, quarantine, and shutdowns.

Since September 2020, many of our children, teens, and young adults have needed extra support in school due to the high levels of anxiety that have resulted in school phobia, avoidance, and emotional shutdown. Children who were once high achievers stopped logging into classes, turning in assignments, completing homework, participating in class lessons, and studying for exams. Our children and teens did not wish to turn their cameras on or participate in class discussions because of the perceived direct focus on each child and the attention that was created. Our kids struggled to keep up with the list of assignments listed on different online portals such as Google Classroom. How many children, including my own, have had difficulty in uploading a document and hitting “submit”? Many. Too many.

During this time, many parents sought 504 accommodation plans and individualized education plans (IEPs) for academic, emotional, social, and behavioral support for their children. Psychologists and psychiatrists everywhere are inundated with calls each day for children who need more support.

How can we support our anxious children at school and at home? If your child is struggling with anxiety that is impacting his ability to attend school, achieve his abilities, and/or follow through and engage in daily academic tasks, I suggest doing and asking the following:

  • Set up a meeting with your child’s teacher and share your observations as a parent and ask questions about your child’s social, emotional, and academic skills in relation to her peers.
  • What are your child’s strengths (e.g., spelling, math, writing, reading, math)?
  • What are your child’s weaknesses (academically and in following daily routines)?
  • Does she need support such as extended time or repetition of lessons individually or in a small group?
  • How does your child manage and follow through on multi-step instructions?
  • Is your child able to complete a multi-step task or one that requires sustained attention (i.e., greater than 5, 10, or 15 minutes)?
  • Is your child showing signs of anxiety such as visiting the school nurse or counselor often?
  • How easily does your child transition into, through, and out of the school day?


Your child may be showing signs of anxiety at home, such as the following:

  • Difficulty getting ready for school in the morning
  • Agitation or meltdowns transitioning from school to home
  • Difficulty starting and completing homework
  • Arguing with siblings or parents consistently
  • Difficulty transitioning from home to an extracurricular activity
  • Craving downtime or decompression time using a tablet, computer, or television
  • Agitation or becoming energetic or weepy near bedtime
  • Difficulty falling asleep or maintaining sleep


Our children may not be aware that they are feeling anxious but may manifest their anxiety in the ways listed above instead. Look and listen carefully. For example, is your child resisting going to school on the day of the math test or on days she has physical education class?

Your child may need accommodations in the classroom and at home to help manage anxiety

Accommodations at Home

Our children, teens, and young adults with anxiety work very hard all day to “keep it together” and, by the end of the day, they are “spent” emotionally and physically. When they arrive home after school, they are ready for some serious decompression time (a.k.a. downtime).

Create a quiet zone: Many children actually need a space where they can release the “noise” in their heads and bodies after school. For many parents, I suggest creating a quiet corner or a tent where your child can hide and relax. This space can contain any or all of the following:

  • A bean bag
  • Sensory fidgets, such as water beads, rice, beans, etc.
  • Coloring in a coloring book
  • Drawing
  • Painting
  • Legos
  • Stuffed animals
  • Weighted blanket


Journal: Alongside your child, designate a journal where you can write down your child’s three top worries of the day, and end with three wins (no matter how big or small) of the day. Journaling makes your child’s worries tangible through spoken words and on paper. They can be referenced over time by you and your child to see where gains have been made or not made.

See-saw: When your child is “high” emotionally, which is often manifested as yelling, hitting, etc., see-saw with your child’s intensity by speaking quietly and slowly, or not speaking at all. Many of us as parents seem to match our child’s affect, which serves to further escalate the situation. Your child is emotionally dysregulated and needs you to ground her, not match her.

Avoid yelling, punishing, taking things away, and becoming emotionally dysregulated yourself. Instead, rub your child’s back, give him a hug, dim the lights, or sit next to your child in silence. When your child is able to receive your words, ask him, “What can I do to help you right now?” or “What do you think you need right now?”

This experience teaches your child that she can lose control and regain it without being punished or yelled at. It shows your child that emotions can be intense, but they won’t last forever. It teaches your child that you are a safe person who will support him in calming down, regaining control, and problem-solving together without judgment.

When your child recovers from the meltdown, and she will, praise her for recognizing that she had a hard time, worked through it, and was able to figure out a difficult situation.

Accommodations at School

School can be an anxiety-provoking place for a nervous child. There are demands and routines to follow during specific time limits, the possibility of being called on to read or answer a question, and the demand to hand in homework and produce work during what can feel like short periods of time. Lessons and instructions are provided all day long, and there is the demand to follow through.

Here are a few accommodations that you can request from your teacher for your child in school:

  • Avoid calling on the child; allow him to volunteer.
  • Allow the child to visit the school nurse or counselor on an as-needed basis.
  • Coordinate a set date and time for the child for counseling.
  • If you are suspecting a learning disability, speak with your child’s teacher and reach out to the child study team.
  • Allow for movement breaks, such as Go Noodle.
  • Assign a job to the child that gives her a chance to leave her seat and move around while also building self-esteem.
  • Provide fidgets for the child (e.g., Squishies, Monkey Noodles, Pop Its).
  • Develop verbal and nonverbal signals between child and teacher for when the child is overwhelmed and needs a break in a quiet corner of the classroom or in the nurse’s office or guidance counselor’s office.


Anxiety can be overwhelming and exhausting for our children. If your child is anxious and it is impacting her ability to function, consider requesting accommodations for your child at school and creating support within your home environment.

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